Cross Training for Fitness and Fatloss
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, [...]
Who Is The Art Therapist?
The profession of art therapist is not a new one, but it is one that is not familiar to many people. Art therapists are professional therapists who have extensive training in both art and psychotherapy. In order to be an art therapist, a person must hold a master’s degree in either art therapy [...]
