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What Is Meditation Article
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The Purposes and Methods of Meditation
from:Although meditation has been around for many years, it has become much more popular and widely used today. At one time, when we thought of meditation, we thought of an elderly person sitting in the middle of a room with legs crossed in a deep trance. This may not be exactly what meditation is all about, but it's very similar. The actual word 'meditation' originated from the Latin word 'meditatio' which means contemplation. Meditation is being in a deep state of concentration with our attention on a specific thought or object. In the eastern religions, meditation has been highly recognized and used for over 5,000 years.
There are different types of meditation. Mindful meditation involves the people sitting silently and comfortably while centering their attention on a certain object or process such as a sound or thought. The meditator is encouraged to keep an open focus and not be afraid to shift from one process or object to another. In concentration meditation, the meditator will be focusing on once specific object or thing without switching to something else. Their entire focus should stay on just one thing. A concentration meditation is the form most widely used in spiritual and religious practices. Whereas meditation used to be performed with the meditator sitting down, now many people can perform successful walking meditation.
Meditation is widely used today as a means to relieve stress and tension. Although many people think they are so busy they don't have one minute for them to just think a single thought. However, it's been proven that even ten to fifteen minutes of solid meditation can greatly relieve tension, irritability and stress, thus giving us more time because we are feeling more relaxed and less rushed.
Meditation is something that needs to be learned and practiced, but once mastered, can help almost anyone. You have to be in a comfortable position and, if sitting, must use good posture. Most people actually find that they can meditate better if they are sitting cross-legged. Although this is not a necessity, if it helps you to relax quicker, that's the important thing. It helps us to learn our own mind as well as how we think and why. Once you've learned how to meditate, you'll be able to turn your negative thoughts into positive thoughts very quickly.
Although Hinduism is the oldest forms of religion to practice meditation, many other religions practice different forms of meditation, without realizing or acknowledging it this way. The Catholic religion, for instance, is performing meditation when they are praying the rosary, which is concentrating on one specific object.
There are many books available where you can learn more about meditation as well as seminars throughout the world.
What Is Meditation News
Please Meditate: Revealing Love - Huffington Post (blog)
Please Meditate: Revealing Love Huffington Post (blog) In meditation, the purest kind of love dwells in your heart, and it seeks neither to dominate nor control. In yoga, the heart chakra is called "anahata," which translates from Sanksrit to mean "unstruck." Imagine how you might feel, or perhaps have ... |
Mindful Eating and Fast-Food Buddhism - The Atlantic
 PRI's The World | Mindful Eating and Fast-Food Buddhism The Atlantic The Times story says of Jan Chozen Bays, a pediatrician and meditation teacher: Sometimes, even she is too busy to contemplate a chickpea. So there are days when Dr. Bays will take three mindful sips of tea, "and then, OK, I've got to go do my work," ... How to eat with your mind, not just your mouth |
A Success Equal Parts Caffeine, Chemistry and Meditation - DailyFinance
 Forbes | A Success Equal Parts Caffeine, Chemistry and Meditation DailyFinance ... millions of hectic days and nights -- is an enigmatic Indian man who spent his twenties "traveling between monasteries owned and tended by an ashram called Hanslok," Forbes reports, cultivating stillness of the mind through work and meditation. Meet The Mysterious 58-Year-Old Monk Who's Making Billions From 5-Hour Energy |
Meditate? Only when I'm diving - Globe and Mail
 Globe and Mail | Meditate? Only when I'm diving Globe and Mail I have never been able to meditate, although I'd be enjoying my retirement in Bali if I had a dime for every friend who has encouraged me to learn. I've tried, believe me, I've tried. Sit comfortably, cross-legged on the wooden floor, one well-meaning ... |
Why was it so frustrating trying to find inner peace? - Globe and Mail
 Globe and Mail | Why was it so frustrating trying to find inner peace? Globe and Mail Sitting cross-legged on the hardwood floor of a luxury yoga studio in Ubud, Bali, I try to decipher the rambling of our scraggly-bearded Balinese meditation teacher. “Kundalini is God. Buddha is God. Jesus is God. You is God... ,” he concludes as his ... |